I’m Kayla Itsines, co-founder of Sweat and co-creator of High Impact with Kayla (formerly Bikini Body Guides, or BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My signature 28-minute workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with High Intensity with Kayla (formerly BBG) or in the gym with High Intensity Strength with Kayla (formerly BBG Stronger). Join millions of women around the world training with me to feel confident and strong today!

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