Dena Jackson is a comedian, TEDx speaker and hatha yoga instructor who completed her 200-hour yoga teacher training at Kashish Yoga School in Goa, India. As a stand up comedian and podcast host, Dena uses a comedic approach to help educate others on the benefits of yoga and mindfulness practices. She also loves making her audiences laugh at numerous comedy clubs and festivals across Canada and her album “Blue Lights” hit # 1 on the iTunes Comedy charts in 2019
DENA JACKSON YOGA CLASS
Join Dena for a fun and interactive hatha yoga class that asks you to stretch and sweat. We will work on breathing techniques and have an opportunity to release the day, giving our bodies and minds a break. We will work on classic yoga postures while also strengthening the body and conclude with a short guided meditation. Dena is a certified hatha yoga instructor and mindfulness practitioner who completed her 200 hour yoga teacher training in Goa, India. She is also a comedian and TEDx speaker who provides wellness talks on the benefits of meditation and mindfulness.
Pricing50 MIN FOLLOWED BY 10 MIN Q & A
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Dena was a pleasure to work with. Her professionalism and speaking abilities are amazing and she connected and engaged the audience throughout the entire talk. She used her humor and personal stories to engage with the audience and was very relatable. This made the audience feel comfortable as they asked many questions of their interest once the talk was finished. I would definitely recommend hiring Dena for any talk as she is very open to listening to your needs to deliver the exact message you want.